As discussed in the last two articles of this series, both aerobics and cardiovascular training offer multiple ways to improve overall...

In our last article, we discussed the difference between aerobic and cardiovascular training, commonly referred to as cardio, as well as...

There’s a common misconception—especially on social media—that cardio is bad for muscle growth . Some fitness influencers will steer you...

One exercise you’re probably not doing enough of is weighted carries —and you’re missing out on serious benefits. Weighted carries are...

You’ve probably heard countless diet trends, myths about "good" and "bad" foods, and even old-school misconceptions like “eating 30...

There seems to be an ongoing debate about whether cardiovascular training  or resistance training  is better. The answer? You need both...

In the last Up To B.E.A.T.  article, we discussed the importance of both cardio and resistance training for optimal health and...