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Services Featured Below
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Online Programs
App delivered workouts, nutrition, recovery and accountability. A real trainer in your pocket for your personal performance. Training only or Wellness & Nutrition only coaching available.

Athletic Performance For Programs
Strength & Conditioning program development and coaching seminars for players and coaches, year around. Specifics are to the programs needs.

1-on-1 In-Person
In person training sessions at 614 Barbell in Grove City, OH. Hybrid programs add online training for the most comoprehensive training.
You can also skip straight into scheduling a free consult below to talk about your fitness goals and situation and we can tell you how we can help!
Programs
No available programs
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