Cardio vs. Resistance Training: Which One Should You Focus On?

There seems to be an ongoing debate about whether cardiovascular training or resistance training is better. The answer? You need both—but how much of each depends on your health and fitness goals.

Many bodybuilders and powerlifters minimize or avoid cardio, fearing it may interfere with muscle growth. On the other hand, distance runners and aerobic athletes often neglect strength training, prioritizing endurance over muscle development. And when beginners start working out, they often turn to running as their go-to method for weight loss. But is one truly better than the other?

The Best Approach: A Balanced Routine

This is a two-part series exploring both types of training. In this first part, we'll break down the key differences between cardio and resistance training. In the next part, we’ll discuss how to incorporate both effectively based on your fitness goals.

Even if you're an endurance athlete, strength training is essential for injury prevention and performance. Likewise, strength athletes benefit from a solid cardio base to enhance recovery and stamina. Let’s take a quick dive into the individual benefits of each type of training.

The Benefits of Cardio Training

Cardio training primarily strengthens the heart and lungs, improving how efficiently your body delivers oxygen and blood. Whether it's steady-state cardio or high-intensity intervals, the benefits include:

✅ Lower resting heart rate – A more efficient heart means less strain over time.

✅ Stronger heart and lungs – Helps reduce fatigue and improve endurance.

✅ Better recovery – Speeds up recovery both during and after exercise.

✅ Easier breathing – Enhances respiratory function for all activities.

✅ Increased oxygen supply to muscles – Improves performance and reduces fatigue.

✅ Reduced risk of cardiovascular diseases – Lowers chances of heart-related issues.

✅ High calorie burn – Helps with weight management and fat loss.

In the next part, we’ll dive into resistance training, its benefits, and how to strategically combine both for optimal results. Stay tuned!