1-on-1 In Person
Our hybrid program combines the best of in-person and online training for a truly customized fitness experience:
-
1-on-1 In-Person Sessions: Meet with your trainer weekly at 614 Barbell to focus on your specific goals and perfect your form.
-
Hybrid Online Support: Supplement your in-person sessions with tailored online workouts designed to fit your schedule and keep you progressing between meetings.
-
Flexible Training Schedule: Train any day of the week—even weekends—to fit your busy lifestyle.
-
No Gym Membership Needed: You don’t need to sign up for a gym—just show up ready to work, and we’ll handle the rest.
-
Payment Options: Full program or monthly payment options and our certifications are recognized by some insurance companies who will offer payment assistance.
Whether you're building strength, improving endurance, or transforming your overall health, this program is designed to fit your needs and deliver results. Let’s get started on your fitness journey today.
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Online Training
Our online training program, powered by the WeStrive app, is designed to help you crush your fitness goals with ease and precision. Here's what you can expect:
-
Personalized Workouts: Get tailored programs complete with exercise videos, reps, weights, and feedback to guide you every step of the way.
-
Nutrition Goals: Stay on track with customized meal plans to fuel your success.
-
Recovery & Habits: Build sustainable routines with tools to support recovery and healthy habits.
-
Progress Tracking: Monitor your progress over time to see how far you’ve come.
-
Direct Messaging: Stay connected with your trainer for motivation, questions, and support whenever you need it.
-
See The App: Learn more about the app by clicking the image above!
Plus, we’re offering an exclusive low-entry starting rate to make it easy for you to take the first step toward a healthier, stronger you. Let’s build a better you—one workout at a time.
Athletic Performance
For Programs
Take your performance to the next level with our comprehensive athletic programs. Here's what we offer:
-
Coach Training Seminars: Equip your coaching staff with the tools they need to develop effective strength and conditioning programs. We provide guidance on exercise selection, programming, and implementation.
-
Custom Program Development: Collaborate to create tailored training programs that align with your team's goals and needs, with ongoing follow-ups to monitor progress and ensure success.
-
Team Training Opportunities: Add an extra edge to your program with hands-on training sessions for your athletes, led by an experienced trainer.
-
Experience You Can Trust: I've worked with AAU basketball teams and am expanding to high school football and basketball programs. Let’s bring the same level of expertise to your team.
Whether you’re building strength, improving endurance, or reducing injury risk, this program is designed to help your athletes excel on and off the field. Let’s build champions.
Find Your Program
Athletic Performance
For Programs
Take your performance to the next level with our comprehensive athletic programs. Here's what we offer:
-
Coach Training Seminars: Equip your coaching staff with the tools they need to develop effective strength and conditioning programs. We provide guidance on exercise selection, programming, and implementation.
-
Custom Program Development: Collaborate to create tailored training programs that align with your team's goals and needs, with ongoing follow-ups to monitor progress and ensure success.
-
Team Training Opportunities: Add an extra edge to your program with hands-on training sessions for your athletes, led by an experienced trainer.
-
Experience You Can Trust: I've worked with AAU basketball teams and am expanding to high school football and basketball programs. Let’s bring the same level of expertise to your team.
Whether you’re building strength, improving endurance, or reducing injury risk, this program is designed to help your athletes excel on and off the field. Let’s build champions.
Online Training
Our online training program, powered by the WeStrive app, is designed to help you crush your fitness goals with ease and precision. Here's what you can expect:
-
Personalized Workouts: Get tailored programs complete with exercise videos, reps, weights, and feedback to guide you every step of the way.
-
Nutrition Goals: Stay on track with customized meal plans to fuel your success.
-
Recovery & Habits: Build sustainable routines with tools to support recovery and healthy habits.
-
Progress Tracking: Monitor your progress over time to see how far you’ve come.
-
Direct Messaging: Stay connected with your trainer for motivation, questions, and support whenever you need it.
-
See The App: Learn more about the app by clicking the image above!
Plus, we’re offering an exclusive low-entry starting rate to make it easy for you to take the first step toward a healthier, stronger you. Let’s build a better you—one workout at a time.
1-on-1 In Person
Our hybrid program combines the best of in-person and online training for a truly customized fitness experience:
-
1-on-1 In-Person Sessions: Meet with your trainer weekly at 614 Barbell to focus on your specific goals and perfect your form.
-
Hybrid Online Support: Supplement your in-person sessions with tailored online workouts designed to fit your schedule and keep you progressing between meetings.
-
Flexible Training Schedule: Train any day of the week—even weekends—to fit your busy lifestyle.
-
No Gym Membership Needed: You don’t need to sign up for a gym—just show up ready to work, and we’ll handle the rest.
-
Payment Options: Full program or monthly payment options and our certifications are recognized by some insurance companies who will offer payment assistance.
Whether you're building strength, improving endurance, or transforming your overall health, this program is designed to fit your needs and deliver results. Let’s get started on your fitness journey today.